Archives: Testimonials

“My mood was continuously low and I often felt anxious and nervous. I needed fixing and to get back on track. What surprised me most, was that you…”

“It has been a tough time with Covid, but we are much happier now and back on course. I want to thank you for everything you did for us. We were in …”

I give Sebastian five stars – wholeheartedly.

I just want to thank you for your time, patience and persevering with my uncomfortability

Thank you for all the help you have given me in 2020. Im in a much better place now. 

Sebastian is a mindful and perceptive guide and counsellor. He understands me well and is able to propose insightful solutions to my problems from his general knowledge and experience as well as his mindfulness practice and training. I look forward to our sessions eagerly and enjoy them thoroughly.

It’s not always easy for a man to open up and accept to be helped. Like a lot of others, I have first tried to fix my problems alone and failed miserably. Of all the practitioners, I chose Sebastian because we have some common interests as it was important for me to get easy bounding. …

The MCBT course with Sebastian helped me uncover valuable self knowledge and develop a stronger awareness of who I am. It opened my eyes to a significant number of unproductive patterns and themes that were constantly showing up in my life and that are not the least conducive to a fulfilling life. It showed me…

As an expatriated family man, the stresses of my Hong Kong professional life had begun to take a toll on my emotional wellbeing. The program helped me realise, in a non-threatening way, how to respect the health of the mind in the same way as the health of the body and armed me with the…

It was an overall much more impactful experience than I’d expected for myself. I wasn’t sure if it would really help me with the struggles I’d had, but I went in with hope that it might help. And it did.  Meditation was new to me but I stuck with the home practice assignments and felt…

Perspective and tools to deal with Depression and Anxiety and the Reduction of both. I found (and find) it hard to be disciplined about a routine, though when I am more disciplined, I can sense an improvement.  Working in a group was helpful.  We all have different situations but similar challenges and needs.  We are…

Living in this fast-paced city that is Hong Kong, I have had difficulties dealing with anxiety and chronical phases of depression. I trusted the program to help me to find some peace of mind and prevent relapse. I was able to get some new perspectives and tools to handle properly each situation throughout the exercises…

Sebastian is available and answers quickly. I came to him because I felt that I was stuck and that something was missing. Despite a comfortable situation, my life did not fit me – mostly professionally. I wanted to actively change. During 5 months, we had 1-on-1 session every week or two. Thanks to a deep…

Just turned 36, I felt trapped in a negative path after the loss of family members and people close to me. Everything was dragging me down … I was also facing issues in my professional life, stress and financial pressure. Sebastian brought my awarness to the fact that I was in a depressed state of…

“Sitting on the couch at the very first meeting, crying my eyes out, I wasn’t entirely sure that you’d be able to help me. But you did.”

I have been working with Sebastian for about a year now, seeing him once each week for an hour. I sought out a professional to help me handle the collapse of my marriage and the subsequent impact that had on my professional life, family life, living situation, friendships, and finances. Sebastian has been invaluable in…

Our first year in Hong Kong was challenging for each of us individually, and the stress of dealing with our own challenges left us little energy to work on our relationship. We tried and tried but felt stuck. After trying to deal with these difficulties on our own, the frustration drove us to seek for…

Some time has passed since we last met and I just wanted to drop you a note to say thank you so much. I had always been very reluctant to seek counselling- mostly to do with shame- but I would actually look forward to our sessions. You made it all so natural and friendly. I…