Working with individuals, couples and groups

Therapist Psychologist

MCouns, Dipl-Psych, B.B.A

Sebastian offers counselling, coaching and psychotherapy integrating cutting edge psychology, neuroscience, affect regulation and personality assessment.

His clients represent a cross section of Hong Kong’s local and international population. They often want to work on issues that have built up over longer periods of time or may have occurred as a sudden change. Many of them want to learn more about mindfulness.

Sebastian tailors traditional interventions and modern treatment methods to foster well-being, improve performance, free potential and develop personality. He continuously trains with leading scholars around the world.

As an individual client you might find that…

  • your mood and your performance has changed
  • you are stressed, stuck or unstable
  • you feel depressed, nerveless or irritable
  • you are anxious, overly concerned or experience panic
  • you act angrily, short tempered or impatient
  • you sense that some unfinished business needs to be addressed
  • you want to confide, confess or confirm what matters to you
  • you are unhappy, unfulfilled or unfaithful in your relationship
  • you are facing obsessive thoughts or compulsive behaviours
  • you are rigid, perfectionistic and unable to waste time
  • you lead an unhealthy lifestyle, feel unrest or sleep badly

Couples often get in touch with him, when they find themselves …

  • reliving similar fights or difficult conversations over and over
  • communicating badly (incl. not talking about sex)
  • facing the loss of connection and intimacy
  • accumulating disappointment, alienation and resentments
  • feeling hurt, betrayed or mistrusted
  • wanting to rekindle their bond and rediscover their future together

Coaching clients get in touch with him if they find that …

  • your performance would benefit from a sustainable boost
  • you are running low on self-esteem, self-worth and self-trust
  • your career needs progression or calibration
  • your life-balance is at stake or out of sync
  • you need to refresh the confidence you have in yourself
  • your priorities are changing in life
  • you lost sight of who you are at work and as a person
  • you crave tuning in with your values and motivators
  • you are lacking calling, purpose, meaning and fulfilment

Sebastian’s approach to coaching helps you to achieve higher levels of satisfaction and growth at work and in your personal life. The aim is often to assess and overcome unhelpful patterns of thinking and behaviour as well as profoundly understanding one’s values and driving forces in life.

For purpose of your personal growth and leadership development Sebastian is certified in the use and interpretation of Hogan Personality Profiles and Assessments. Hogan is a leading personality assessment and as such used by some of the largest companies including over half of the Fortune 500. Read more in Sebastian’s approach to coaching …

Contact me to schedule your first session here below