Welcome to my counselling blog! This space holds some of my professional and personal reflections about modern counselling, coaching, therapy and mindfulness.
I have been living and working in Hong Kong over 20 years and enjoy the input and exchange I get from my local and international clients with their wide-spread cultural and professional backgrounds and origins.
In this counselling blog I write about the challenges we address together – this in order to share with you what I have to offer and what you can expect from my counselling services.
click here to learn more about me…
Please enjoy!
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Men & Menopause: 8 reasons for a positive outlook
This article accompanies Part Two of my video interview with Dr. Vanessa Wong and is written specifically for male partners. While menopause is often framed around difficulty and loss, that is only half the story. What follows are eight genuine reasons to view this transition as the doorway to something worth looking forward to.
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Adult Children: Enmeshment is a lose-lose situation
By understanding the entanglement that holds you in place, you can honour your family and still grow into who you truly are.
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Men & Menopause: Ideas for Male Partners
Watch my interview with Dr. Vanessa Wong and read the blog with heartfelt ideas for men who want to show up fully during this profound life transition. From understanding her physical and emotional changes to redefining intimacy and practicing self‑leadership, this post helps partners move from confusion to connection.
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Calling Our Parents: The Love, Guilt and Dread of Adult Children
If you’re an adult child calling an aging parent, you know this moment: Something shifts in your chest before you even pick up. It’s not dread exactly — it’s love laced with obligation, tenderness wrapped around exhaustion, and a quiet, guilty question you’d never say out loud: Do I have the bandwidth for this today?
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Saddling up the Fire Horse: Chinese Zodiac Predictions for Work-Life harmony
As we extend our trot into the dynamic energy of the 2026 Year of the Fire Horse, each of the twelve Chinese zodiac signs faces unique opportunities and challenges—especially during the transformative months of March through June. This article offers a sign-by-sign breakdown of key springtime work-life challenges, quotes from respected Chinese astrology sources, and…
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Exploring Your Inner Landscape: Understanding Parts Unknown
Let’s cross into your inner atlas and travel the landscapes of your mind. Lay over at well known places, then explore the unknown with the same fearless curiosity Anthony Bourdain brought to distant tables. Understanding the Parts within My clients can often chart some familiar territory: The Helpful Planner who keeps going ahead, The Inner…
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