Welcome to my counselling blog! This space holds some of my professional and personal reflections about modern counselling, coaching, therapy and mindfulness.
I have been living and working in Hong Kong over 20 years and enjoy the input and exchange I get from my local and international clients with their wide-spread cultural and professional backgrounds and origins.
In this counselling blog I write about the challenges we address together – this in order to share with you what I have to offer and what you can expect from my counselling services.
click here to learn more about me…
Please enjoy!
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Sebastian’s Embodivent Calendar 2025
Join us over the coming 24 days to embody Self-Leadership. These IFS-informed tasks are small gifts for you each day to: look kindly into the PAST; PAUSE to arrive fully in the present or set a mindful tone FORWARD Some days may spark nostalgia, others may invite stillness and others may open space for fresh intentions.
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Stepping out of the capsule
In working with myself and men from diverse backgrounds, I experience a troubling pattern: we often encapsulate ourselves into rigid beliefs and habits that feel safe but breed isolation. Cut off from connection and emotional awareness – as if orbiting life in a space capsule – well-being inevitably deteriorates. The way out? We can turn…
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Sebastian’s Advent Calendar
2025 As the season turns, I’ve put together a virtual advent calendar, and I would love for you to join in. Register here to receive 24 mindful gifts of kindness coming December! IT’S FREE AND FUN This year’s motto will be “Mindful experience first, negativity later!” Hoping this aligns with your intention Sebastian’s Email Advent…
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Mid-autumn Murders: How did the spark in your marriage die?
Mid-autumn murders: Who killed the spark in your marriage? Forensics found indications of a group act. Two main suspects could be identified. A once spellbinding love story, now endangered by superficiality. Living worlds apart.
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AI in Therapy
In the ever-evolving landscape of mental health care, artificial intelligence (AI) is no longer a distant concept—it’s here, and it’s quietly transforming how we deliver and experience therapy.
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Stretching Body and Mind for well-being
Now that you are aware of Men’s Mental Health Month, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.
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