Welcome to my counselling blog! This space holds some of my professional and personal reflections about modern counselling, coaching, therapy and mindfulness.
I have been living and working in Hong Kong over 20 years and enjoy the input and exchange I get from my local and international clients with their wide-spread cultural and professional backgrounds and origins.
In this counselling blog I write about the challenges we address together – this in order to share with you what I have to offer and what you can expect from my counselling services.
click here to learn more about me…
Please enjoy!
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Stretching Body and Mind for well-being
Now that you are aware of Men’s Mental Health Month, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.
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Men and Divorce
A family lawyer and a counselling psychologist launch a men’s group specifically addressing the challenges of divorce.
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Bursting into tears
What are your tears really saying? Sebastian guides us to listen closely to our emotions, revealing each tear as a story of inner struggle and renewal. Step into a world where vulnerability sparks strength, inviting you to rethink sorrow and embrace the path to an authentic, resilient self.
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Part and Parcel
There is a part of me, with a strong drive to figure things out – all the time. This part often is so busy DOING that it gets in the way of me BEING. Do you know this part? Let’s compare notes!
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Am I stressed or is it ADHD?
Identifying Adult ADHD can be challenging, as many symptoms overlap with other conditions, such as stress and also anxiety and depression. I am sometimes concerned about the effectiveness of therapy for some of my adult clients, in case that ADHD is not diagnosed.
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Yoga for Sea-Lions
Join us for five Saturday-morning yoga classes designed for men, encouraging movement and strength in a fun group with an experienced yoga teacher. Experience the balance of relaxation and vitality through gentle poses.
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