Coaching Counselling Therapy with Sebastian Droesler
Sebastian offers coaching, counselling and therapy. He works with adult individuals and couples.
He integrates modern approaches in psychotherapy, neuroscience, life coaching and mindfulness.
Let’s go past, pause, forward!
“My clients value a personal yet professional bond of mutual respect, genuineness and unconditional positive regard.”
Sebastian works with …
He works with a cross section of the active international population worldwide and in Hong Kong.
They benefit from Sebastian’s training and experience when exploring the past, strengthening the present and mastering the future.
Individuals
A healthy state of body and mind is the result of inner balance – and vice versa. When we are at our best, we can socially engage, tackle work and embrace life. It shows as calm, confidence and curiosity.
Couples
Safe attachment provides connection, protection and stress regulation. Relationships suffer from emotional injuries and other negative patterns of interaction. Couples therapy enables us to grow individually together.
Groups
Social engagement contributes to overall health and well-being. By nurturing our interests together in groups we increase psychological strength in the same way we do with sleep, diet and workout .
Pressure Points
Sebastian’s clients typically want to address emotional imbalance and unhelpful patterns in personality, lifestyle and relationships.
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Stress & Anxiety Management
Managing overwhelming stress or persistent worry and rumination. Dealing with the fight-flight-freeze that impacts daily life. Increasing awareness in body and mind. Processing stressors.
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Personal & Professional Growth
Living a more meaningful life. Enhancing Self-leadership and interpersonal skills. Advancing in career, purpose and performance. Successfully pivoting the work-life continuum.
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Transition & Adjustment
Navigating significant life events at work and in the family. Fostering creativity and innovation as well as learning to accept change, crisis and loss. Overcoming obstacles that hinder progress.
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Relationships & Attachment
Resolving difficulties with partners, family or friends. Rekindling romance and desire. Skilfully balancing individual and attachment needs. Building love and trust. Creating lasting bonds.
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Building Emotional Resilience
Coping with heaviness and adversity. Facing challenges effectively and life’s drama mindfully. Developing a teflon-skin. Strengthening calm and courage from within your self.
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Trauma & Self-Beliefs
Addressing past traumatic experiences and their lingering effects. Unburdening emotional pain. Understanding and overcoming unhelpful self-perceptions. Building self-worth and confidence.
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Personality & Identity
Striving in self-discovery and acceptance. Exploring aspects of “who am I?” and “how do I want to be?” Understanding core values, beliefs, preferences, burdens and legacy.
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Unhelpful Behavioural Patterns
Addressing procrastination, perfectionism, people-pleasing, negative self-talk, impulsivity, Skilfully regulating emotion, assertively communicating needs, balancing responsibilities.
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Mental Health & Neurodiversity
Living fully with a diagnosis. Struggling with motivation and mood swings. Finding a sense of ease, stillness of the mind and clarity of intention. Improving organisation and execution of tasks.
Service Offering
Approaches in coaching, counselling and therapy can be applied individually with a specific focus and in combination to work through challenges end-to-end.
For example, a traumatic event in the past can be unburdened, current emotional issues be regulated and a meaningful life-balance achieved going forward.
Therapy
Psychotherapy involves exploring past experiences to better understand current issues today. The focus lies on treating emotional and mental difficulties. Looking backwards in time, unburdening trauma is frequently part of the therapeutic work.
Counselling
Sebastian’s Counselling provides space to pause and gain resilience. It supports and guides through immediate negative states and challenging phases. When feeling: stressed, stuck, hopeless, anxious, sad, depressed, overwhelmed and lonely.
Coaching
Coaching involves exploring future outcomes and defines strategies and action plans. The focus lies on overcoming obstacles and achieving specific goals. While looking forward in time, identifying blockages and threats is always part of it.
Couples Counselling
In his work with couples Sebastian uses approaches from all three disciplines above. Together with the partners he co-creates an effective course of action.
Get started for couples →
Sebastian’s cutting edge
Sebastian’s clients benefit from his rich experience and in-depth knowledge.
Continuously improves his style with leading scholars globally
Brings in a sound business background & analytical mindset
Is familiar with corporate pitfalls & entrepreneurial challenges
14 years
experience as counsellor, therapist, coach, mindfulness teacher
easy access
Central Hong Kong office for in-person plus ZOOM for online appointments
98%
interested in self-leadership, breath work, fitness, flexibility and well-being
15 years
experience in banking, new economy start-up, telecom and automotive
easy contact
direct personal communication, flexible availability and quick response time
2%
interested in social media, green tea and returning unsubscribed junk email
Want to know more about me?
registered professional
qualified for YOU
Registered with the British Association of Counselling and Psychotherapy (BACP) as a counsellor and psychotherapist.
- High calibre education & training
- Continuously improved portfolio
- International work and life experience
- World class contemporary approaches
- Certified Mindfulness Teacher
- Internationally diverse client base
- Comprehensive training in couples approaches
- Welcoming open attitude and practical guidance
- Applied relationship wisdom
- Attachment theory
- Psycho-biological model
- Internal family systems
- Applies Mindfulness in his work with individuals, couples AND groups
- Teaches the gold standard in mindfulness-based therapy (MBCT)
- Facilitates special interest groups:
- Men going through divorce
- Adults with ADHD
- Yoga for non-yoga people
- Hosts and facilitates men’s groups
Genuine client feedback …
“Sitting on the couch at the very first meeting, crying my eyes out, I wasn’t entirely sure that you’d be able to help me. But you did.”
NATALIE, MEDIA
“My mood was continuously low and I often felt anxious and nervous. I needed fixing and to get back on track. What surprised me most, was that you…”
HENRY, INVESTMENT BANKING
“It has been a tough time with Covid, but we are much happier now and back on course. I want to thank you for everything you did for us. We…
OLIVIA & LEON
Thank you for your trust
Contact
Your message has been sent
In-person appointments:
Room 702 Somptueux Central
52 Wellington Street
sebastian@counsellinghongkong.com
