The MCBT course with Sebastian helped me uncover valuable self knowledge and develop a stronger awareness of who I am. It opened my eyes to a significant number of unproductive patterns and themes that were constantly showing up in my life and that are not the least conducive to a fulfilling life. It showed me that suffering is, in fact, a choice.
It wasn’t and it still isn’t easy to implement the techniques and keep steady a routine of breathing and meditation and I still have periods of self doubt and victimhood but, today, I am more equipped to deal with the challenges that come my way and less prone to jump into action and want to change what it’s not under my control. And actually be ok with that.