Living in this fast-paced city that is Hong Kong, I have had difficulties dealing with anxiety and chronical phases of depression. I trusted the program to help me to find some peace of mind and prevent relapse.
I was able to get some new perspectives and tools to handle properly each situation throughout the exercises and the sharing.
For me, the true power of this program is to be able to share and hear from the other participants. Having people around to bounce ideas and points of view to understand better the concepts of mindfulness was more than beneficial.
From one week to another, I discovered and learned several concepts that can directly be applied in my daily life. Highlight of the program: The silent retreat was really refeshing and a good sum-up of all our practices.