Author: Sebastian
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AI in Therapy
In the ever-evolving landscape of mental health care, artificial intelligence (AI) is no longer a distant concept—it’s here, and it’s quietly transforming how we deliver and experience therapy.
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Stretching Body and Mind for well-being
Now that you are aware of Men’s Mental Health Month, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.
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Men and Divorce
A family lawyer and a counselling psychologist launch a men’s group specifically addressing the challenges of divorce.
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Bursting into tears
What are your tears really saying? Sebastian guides us to listen closely to our emotions, revealing each tear as a story of inner struggle and renewal. Step into a world where vulnerability sparks strength, inviting you to rethink sorrow and embrace the path to an authentic, resilient self.
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Part and Parcel
There is a part of me, with a strong drive to figure things out – all the time. This part often is so busy DOING that it gets in the way of me BEING. Do you know this part? Let’s compare notes!
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Am I stressed or is it ADHD?
Identifying Adult ADHD can be challenging, as many symptoms overlap with other conditions, such as stress and also anxiety and depression. I am sometimes concerned about the effectiveness of therapy for some of my adult clients, in case that ADHD is not diagnosed.
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Yoga for Sea-Lions
Join us for five Saturday-morning yoga classes designed for men, encouraging movement and strength in a fun group with an experienced yoga teacher. Experience the balance of relaxation and vitality through gentle poses.
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Updates from Sebastian – APRIL 2024
A part of you wants to sit outside and enjoy a coffee A part of you thinks it’s too warm for April A part of you wants more self-care Let the parts know that it’s ok all parts are welcome! Sebastian Parenting for adult children MUST listen to podcast! Sifting through heaps of self-help information,…
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Time to change your mind? 6 checks for inspection
Have you recently changed your mind? Or are you planning to do so in the near future? Wether you want to get a brand new mind set or just open your used one, here is what you need to know. Never checked your mind before? Not a problem. Anyone can follow these simple steps. No…
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talking ventral: daily trainings for self-leadership
In this article Sebastian lays out some foundations of the polyvagal theory and explains ventral vagal activation. States range from curious-connected, to mobilised-stressed, to shutdown-overwhelmed. One state fuels self-leadership – the ventral vagal state.