Author: Sebastian
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Bursting into tears
What are your tears really saying? Sebastian guides us to listen closely to our emotions, revealing each tear as a story of inner struggle and renewal. Step into a world where vulnerability sparks strength, inviting you to rethink sorrow and embrace the path to an authentic, resilient self.
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Part and Parcel
There is a part of me, with a strong drive to figure things out – all the time. This part often is so busy DOING that it gets in the way of me BEING. Do you know this part? Let’s compare notes!
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Am I stressed or is it ADHD?
Identifying Adult ADHD can be challenging, as many symptoms overlap with other conditions, such as stress and also anxiety and depression. I am sometimes concerned about the effectiveness of therapy for some of my adult clients, in case that ADHD is not diagnosed.
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Yoga for Sea-Lions
Join us for five Saturday-morning yoga classes designed for men, encouraging movement and strength in a fun group with an experienced yoga teacher. Experience the balance of relaxation and vitality through gentle poses.
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Updates from Sebastian – APRIL 2024
A part of you wants to sit outside and enjoy a coffee A part of you thinks it’s too warm for April A part of you wants more self-care Let the parts know that it’s ok all parts are welcome! Sebastian Parenting for adult children MUST listen to podcast! Sifting through heaps of self-help information,…
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Time to change your mind? 6 checks for inspection
Have you recently changed your mind? Or are you planning to do so in the near future? Wether you want to get a brand new mind set or just open your used one, here is what you need to know. Never checked your mind before? Not a problem. Anyone can follow these simple steps. No…
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talking ventral: daily trainings for self-leadership
In this article Sebastian lays out some foundations of the polyvagal theory and explains ventral vagal activation. States range from curious-connected, to mobilised-stressed, to shutdown-overwhelmed. One state fuels self-leadership – the ventral vagal state.
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Metaverse in your head? How Letting Go & Letting Be can help
In this article Mindfulness Coach Sebastian explains two of his favourite mental strategies to stop overthinking and reduce stress immediately. Keep your eyes open, the letters will travel wirelessly into your brain!
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Mindful Men’s W A L K – Sat 18 March
This is a free event for men to get together to walk and meet up. The intention of the walk is to pause and reflect on life while encountering other men on the way.
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Couples Counselling or Individual Therapy or Both?
In this article Sebastian sheds some light on the decision making between couples counselling and individual therapy. Each service has specific advantages and is in some cases more suitable than the other.