Author: Sebastian
-
Metaverse in your head? How Letting Go & Letting Be can help
In this article Mindfulness Coach Sebastian explains two of his favourite mental strategies to stop overthinking and reduce stress immediately. Keep your eyes open, the letters will travel wirelessly into your brain!
-
Mindful Men’s W A L K – Sat 18 March
This is a free event for men to get together to walk and meet up. The intention of the walk is to pause and reflect on life while encountering other men on the way.
-
Couples Counselling or Individual Therapy or Both?
In this article Sebastian sheds some light on the decision making between couples counselling and individual therapy. Each service has specific advantages and is in some cases more suitable than the other.
-
Men’s Events November / December 2022
In-person Mindful Men’s Events in November and December 2022. Walk&Talk in Hong Kong and Retreat in Thailand. Wishing you well!
-
Why online counselling is better than meeting your counsellor in-person and how to select.
Two years of pandemic have given us brand new science about the effectiveness of online therapy and counselling: It works and already changed society.
-
MEN’S WATCH AND TALK – online event
This is an online event for men to watch and discuss a documentary about a men’s group and – amongst others – the question “What does it mean to be a man?”.
-
Micro-pollution of the mind. How it causes negativity and poor performance
Micro-stresses are the abundance of minor annoyances and small adversities we experience throughout the day. Each occurrence on it’s own does not seem like a big deal. It’s the accumulation that weighs on you like a stein-holding contest.
-
2 answers from a client regarding depression
My sessions … were like a lifeline. One of the most important factors was feeling that I had a team around me. That you shared my different battles and that I was not alone. Your wholehearted approval…
-
Happy birthday pandemic
A developmental view on our struggles with a prospering little one. Comparing the pandemic and the virus to a growing toddler
-
Riding the tiger – How family reunions bring out your inner child
Family reunions act like time machines. The identity and independence we created for ourselves come crashing down the moment we arrive in familiar circles. The matrix of generational dynamics has us – acting and feeling the deja-vus of our inner child.