Category: Mindfulness
-
Micro-pollution of the mind. How it causes negativity and poor performance
Micro-stresses are the abundance of minor annoyances and small adversities we experience throughout the day. Each occurrence on it’s own does not seem like a big deal. It’s the accumulation that weighs on you like a stein-holding contest.
-
Hotel Q(uarantine) – The emotional hardship of 21 days has sailed
I wonder how I can keep a stable course throughout my journey of 21 days. Some sail more smoothly than others. Although all find the same conditions, some clearly master what they come across with more skill than their fellow travellers.
-
Awareness of Breathing. The antidote to living in our heads.
The breath as a symbol as well as the direct observation of the arising and passing of experience. The antidote to living in our heads. Helping to develop a skillset of attention.
-
Guided Bodyscan Meditation
Going into a guided body scan meditation. Holding the intention to explore sensations in the body as they arise. Doing so by placing and moving attention throughout the body.
-
One Mind, Two Systems
Remember the title of the book is “Time SURFING”? So don’t forget that it is all about the ride. Without a sense of ease and confidence whatever you do, soon becomes a bad trip. Use lists not to determine what you have to do, but as checklists to help you not to forget…
-
Brexit Yoga: Feel the stretch
unnervingly accurate and humorous summary of the delicate political situation in times of struggle with acceptance
-
Improve your emotional balance in the New Year!
This solidly designed program was particularly designed for people who know themselves having periods of depressed mood, downward spirals of anxiety and recurring negative thinking patterns.
-
Flow and open awareness – Do we need it?
Where is the open awareness in flow? …Taking the aperture and depth of field analogy into account, any flow experience then must mean to be an experience with more potent sensors
-
Now until December! Free Lunchtime Practice
This is an exceptional offer – well suited for anyone who wants to finally make time and space to benefit from an ongoing group practice. Use it!
-
Spoken Retreat, non-silent non-smoking
After many years of attending shorter and longer silent retreats, I came across an invitation to a spoken retreat and spontaneously registered myself because I was curious to find out what to expect. The brochure said “A spoken retreat follows the structure and format of most silent retreats with the main exception being, that the…