A part of you wants to sit outside and enjoy a coffee
A part of you thinks it’s too warm for April
A part of you wants more self-care
Let the parts know that it’s ok
all parts are welcome!
Sebastian
Parenting for adult children
MUST listen to podcast!
Sifting through heaps of self-help information, you sometimes find a golden nugget – this is one them.
Tools For Excellent Parenting is a 3-hrs podcast for anyone dealing with people – children included
struggling to set boundaries
dealing with emotional reactivity
wanting to understand human needs and behaviour
and getting a grip on the fear of frustration
For me it is also a great reminder to go through life with agency and compassion
podcast / youtube here …
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Breathworkshop
This self-care workshop will teach you the practical breathwork of Sudarshan Kriya. Learn a simple, effective home breathing practice to release stress and start every day afresh:
feeling clear, confident and joyful
Neelam Harjani offers this happiness program to my clients and their friends and kindly agreed to limit the group to 10 participants for better learning.
more info and registration here …
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Couples issues
Esther Perel’s podcast Where should we begin? continues with season 6 of her podcast – showcasing real couples therapy sessions with real clients.
This is a great way to learn and grow in relationships, but also to understand how couples counselling works and what to expect.
listen to the podcast here …
AND
here an article with her favourite episodes …
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Books
Atomic Habits
tiny changes, remarkable results
Does it really only take 21 days to form a habit? What works and what doesn’t
James Clear 2018
A Therapeutic Journey
Lessons from the school of life
learn about an optimally functioning mind, the defenceless child, what makes good parenting and how to ideally show up in a long-term committed relationship
Alain De Botton 2023
Perfectly Hidden Depression
How to break free from from the perfectionism that masks your depression
When Anger, Rage, Sadness and Powerlessness are not acknowledged nor expressed and therefore not processed – gratefulness can become a defence
Margaret Robinson Rutherford 2019
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Couples fun
For an entirely different therapeutic couples experience.
This comedy podcast brought me many moments of joy, laughter and cringeworthy fun.
Each episode is a skilful improvisation of a couples therapy session unmasking some very familiar patterns in long-term relationships.
listen on apple podcasts …
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