Tag: self-care
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Stretching Body and Mind for well-being
Now that you are aware of Men’s Mental Health Month, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.
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Yoga for Sea-Lions
Join us for five Saturday-morning yoga classes designed for men, encouraging movement and strength in a fun group with an experienced yoga teacher. Experience the balance of relaxation and vitality through gentle poses.
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Updates from Sebastian – APRIL 2024
A part of you wants to sit outside and enjoy a coffee A part of you thinks it’s too warm for April A part of you wants more self-care Let the parts know that it’s ok all parts are welcome! Sebastian Parenting for adult children MUST listen to podcast! Sifting through heaps of self-help information,…
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Time to change your mind? 6 checks for inspection
Have you recently changed your mind? Or are you planning to do so in the near future? Wether you want to get a brand new mind set or just open your used one, here is what you need to know. Never checked your mind before? Not a problem. Anyone can follow these simple steps. No…
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MEN’S WATCH AND TALK – online event
This is an online event for men to watch and discuss a documentary about a men’s group and – amongst others – the question “What does it mean to be a man?”.
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Mindful Holidays for a joyful year ending
Joy is an attitude of the heart. The warm feeling we can choose to feel from inside with intention.
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Sebastian’s Events in Q1 2020
I wish we could transition into a brand new year as if waving a magic wand – letting the inconvenient and disruptive things disappear. However, we will face challenges in 2020. So, shall we question our priorities? Yes. Reallocating time to health and resilience.
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5 most typical psycho-traps for men in Hong Kong
Many men are trying to do what is demanded of them, while leering at a future of independence and loosing themselves in the process. They hold on to jobs, projects or desires for too long.
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Sabbatical 3/3
Three Top challenges for a meaningful Sabbatical and how to deal with doubts Your top 3 challenges in living a fulfilled and meaningful sabbatical are: Not being clear. Not being focused. Not being relaxed. “Relaxed?” you might ask. Indeed, if you are clear and you are focused, then there no need not to be relaxed.…
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Sabbatical 2/3
Know your distractions as if your life depended on it! So you take time off work and want to make the best out of it? Be mindful of some of the things that might hinder you making the most out of your time. Knowing your distractions can help you to steer clear. Reflect back on…