Category: Coaching
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How to find the right online coach, video counsellor or virtual therapist for e-consultations.
Modern technology makes it easy and accessible to keep healthy routines of self-care. Online counselling offers advantages in flexibility, efficiency and mobility. It offers a broad range of suitability, but also has it’s limitations. Many people can benefit from online consultation services via video call, phone sessions or text messaging and chat.
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12 thoughts for food and how to implement scientific facts into everyday life
Dietary needs are similar to attachment needs – there are universal fundamentals, but each individual has unique characteristics and requirements. Just like we flourish with love and safety, we need the right energy for growth and to age well. Here are some practical tips
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Why we procrastinate and what to do about it.
Procrastination leads to negative results and can negatively impact yourself and your environment and your relationships. So why do we procrastinate? According to Tim Urban, blogger and speaker on psychological shortcomings says we tend to gear ourselves to instant gratification. We tend to get on a habitual cycle of putting it off, avoiding a deadline…
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The Complacency Catch
Did you do better than last year? Does that mean you rock? Does that mean you master what you do? This is a story about complacency. Here is how I painfully found out about having become complacent twice during the course of a few years – and this only with regard to my swim training.…
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Are you already procrastinating? Or do you still distract yourself?
What I am hearing over and over from men of all walks of life with all kinds of professions, sexual preferences, educational, cultural and family backgrounds – is, that they seem to be unable to overcome the distractions of modern life in general and expat life in particular. They repeatedly fail to stick to what…
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Life in Balance
Your goals are not your values. Goals can be set, ticked off or put on a shelf as a trophy. They are achievements, moments, possessions. You can’t live them as such. Your values can be lived. They are what you represent. Like an energy radiating out of you. Owning a yacht is a goal. Sailing…
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TAKE A BREAK
Do you know stein-holding competitions? The Hong Kong Octoberfest has just finished after many successful weeks. One of the games they play on stage is to ask some people to compete in who is able to hold a full liter of beer on a stretched arm for the longest. These competitions typically only last a…
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Sabbatical 3/3
Three Top challenges for a meaningful Sabbatical and how to deal with doubts Your top 3 challenges in living a fulfilled and meaningful sabbatical are: Not being clear. Not being focused. Not being relaxed. “Relaxed?” you might ask. Indeed, if you are clear and you are focused, then there no need not to be relaxed.…
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Sabbatical 2/3
Know your distractions as if your life depended on it! So you take time off work and want to make the best out of it? Be mindful of some of the things that might hinder you making the most out of your time. Knowing your distractions can help you to steer clear. Reflect back on…
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PURPOSE IN LIFE – part one and a half – finding purpose
… Remember the purpose statement attempt from last week? Here is more. And more hands-on. Read through the following questions to better understand the implications of having purpose in life: Do I have a sense of genuine happiness that glows deep inside of me? Do I feel clear minded about the things I do –…