Tag: Hong Kong
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Yoga for Sea-Lions
Join us for five Saturday-morning yoga classes designed for men, encouraging movement and strength in a fun group with an experienced yoga teacher. Experience the balance of relaxation and vitality through gentle poses.
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The working harder trap
Many people working in the services industries on Hong Kong Island, Kowloon and New Territories are chronically or temporarily overwhelmed – yeah swamped – with work. Facing an avalanche of tasks, to dos and deadlines often leads to the belief, that working a bit harder for a while will calm the monster. What might seem…
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Mindfulness for Hong Kongers
A selection of useful English-speaking information online and in Hong Kong Free Reading and listening – online Mindfulness in plain English (PDF) http://mindfulnessworks.co.nz http://www.urbandharma.org buddhistgeeks.com – great talks as text, audio and video (very helpful podcast) soundstrue.com – lots of information, free interviews with experts and a radio Where to find formal training in Hong…