Category: Addiction
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10 Learnings from Detox Fasting
All the fantasies about food (i.e. french fries) that had persistently occupied my mind during the fasting week, e v a p o r a t e d ones I started eating again.
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mellow, more mellow, marshmallow
self control or delayed gratification is an important character building tool for success
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The working harder trap
Many people working in the services industries on Hong Kong Island, Kowloon and New Territories are chronically or temporarily overwhelmed – yeah swamped – with work. Facing an avalanche of tasks, to dos and deadlines often leads to the belief, that working a bit harder for a while will calm the monster. What might seem…
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You’re Already Awesome
Judson Brewer MD, Ph.D. explains what happens to the brain when you meditate and why being present helps in so many ways!