Tag: MBCT
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Guided Bodyscan Meditation
Going into a guided body scan meditation. Holding the intention to explore sensations in the body as they arise. Doing so by placing and moving attention throughout the body.
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F R I E N D L Y R E M I N D E R
This is to remind you of the following upcoming events Free Intro & Orientation to Mindfulness-based Cognitive Training next Sat 21 Sep at 11:00am Urban Dads Event on Thursday 19 Sep at 6:30pm MBCT program starting on Sat 19 October at 2pm
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Improve your emotional balance in the New Year!
This solidly designed program was particularly designed for people who know themselves having periods of depressed mood, downward spirals of anxiety and recurring negative thinking patterns.