Category: Counselling Psychologist Psychotherapy
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Job snobbery – is success materialistic?
careers dominate our lives so much that we have created more stress and anxiety than ever before
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Experience vs. Memory – How your mind trims your happiness
The experience and remembering self-work together as Mr Kahneman shows in this Ted talk with diagrams that depict patients’ real time experiences and what they remember after a procedure.
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Pop Stress
First, change your mindset in order to experience stress as your body’s way to prepare you for the challenge. Second, help and care for others in order to manage the risk of death due to stress.
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Tropical Depression
Your checked-in baggage of sadness and grief, anger and frustration as well as self-pity and apprehension waits for you at the conveyor belt on arrival at our Mos Eisley-like fragrant harbour.
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The Urban Epidemic: Stress in Hong Kong
Part II – Unwinding the daily grind There is no miracle shortcut way to combat stress in the city. We all know we’re trapped in the daily grind, but we have to break that monotomous cycle! Make time (not find it) for simple activities that will make a positive difference to your life. Lifestyle changes…
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The Urban Epidemic: Stress in Hong Kong
Part I – High-pressure work culture Stress is all too common in our lives, especially for those of us living the busy city life. The hectic Hong Kong lifestyle drains our time to cope with stress. According to the Census and Statistics Department, Hong Kong people work a massive 600 hours MORE per annum than…
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Couples Counselling – Does it help?
Most of the couples I work with do get better, because they develop a new skill set of communication.
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My upcoming Events in Central Hong Kong
Check out the upcoming events for ambitious people with limited time. FOCUS TRAINING AND ATTENTION GYM Increases attention and awareness helps us to be the way we want to be at work and with close ones. The focus training is 3-hr workshop to introduce you to simple practices and give answers to the most common…
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Are you afraid of missing out?
Let’s have a look into the Fear of Missing Out. It makes no sense to me. A client of mine recently wanted to sell the idea to me, that he is afraid of missing out. Curious of how this “fear” would affect him, I explored with him what his anxiety makes him do. And even…
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Expats affected by anxiety and phobia
In any given year around 20 percent of all expats around the world experience periods of some sort of anxiety disorder including panic attacks, PTSD, social anxiety, phobias, fear of intimacy and obsessive-compulsive behaviour. The expat lifestyle and working environment often comes with lots of change and uncertainty on top of performance pressure and high…