Tag: psychology
-
Micro-pollution of the mind. How it causes negativity and poor performance
Micro-stresses are the abundance of minor annoyances and small adversities we experience throughout the day. Each occurrence on it’s own does not seem like a big deal. It’s the accumulation that weighs on you like a stein-holding contest.
-
SHORT SILENT RETREAT
Dipabhavan Meditation Centre, Koh Samui, Thailand You might be interested in silent retreats to deepen and broaden your practice of mindfulness meditation, but can’t seem to push yourself for the usual routine. 10-Day retreats seems to be the standard lengths in buddhist terms with lots of temples and centers for example in Thailand offering exactly…