Brexit Yoga: Feel the stretch

Mindful Movement practices allow us to bring awareness to body experience in stillness and in motion. Take a few minutes out of your hectic schedule to indulge in a spot of yoga with a difference. Make sure you work within your limitations. Please decide for yourself how far you can go and step out of the practice if pain becomes overwhelming.

Let me introduce you to Brexit Yoga, an unnervingly accurate summary of the delicate political situation in the UK told through a soothing yoga class. It will make you smile!

Is there a serious message to be learnt? Yes, we think there’s something here that can be applied to our everyday lives. Movement is a wonderful way to anchor yourself in the present moment. Whilst this yoga class was designed with humour and pokes a bit of fun at the current trendiness of yoga, it does demonstrate that by slowing down and moving intentionally, you can bring a calm to any situation.

The ancient practice of yoga aligns breath, body and mind with the movements and poses acting as vehicles to direct attention to inner experience remaining aware of the outside world, taking you deeper into meditation and being more mindful of your actions.

What benefits does yoga and mindfulness have?

Both practices have been linked to a huge range of health benefits, both physical and psychological. As well as the obvious fitness benefits of yoga, like increased core strength and flexibility. Yoga and mindfulness may also help increase levels of serotonin and lower cortisol levels, as shown in a 2014 study at the University of Wisconsin by Richard Davidson, PhD Center for Healthy Minds (Front. Psychol., 24 October 2014). Mindful Movement is part and parcel of the successful standard Mindfulness programs such as Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Training (MBCT).

So, what does this means for you? You may find yourself feeling happier and dealing with stress better by simply allowing yourself to connect with the present moment. The present holds rich information about what is going on in and around you. In Body, Mind, Emotion and Behaviour.

Ultimately, making time to take a yoga class or a mindful break is making time for self-care. Whether you’re mulling over a serious topic, or worrying about your children, you can use the concept of the Brexit Yoga to slow down your movements, pause and be mindful of you next move, whether that be a yoga pose, a difficult discussion, or making the choice to spend quality time with your family. Whatever it is, you’ll be taking a step in the right direction.

Flow Experience through Conscious Dance

“Will I experience flow state during these dance events?” He smiled at me or at my question. His eyes became bright and gentle and he nodded “Yes”. I was too impatient to hear the second and last word he said. “Maybe”.

Freely adapted from Mihaly Csikszentmihalyi: Flow cannot magically inject speed, fitness or skill into your dancing life – those take hard work. Flow is not a short-cut, it’s an outgrowth and inherent reward stemming from the commitment to do something right.

Flow can do many things. It can heighten the enjoyment you experience during a dance. It can enhance your performance by filtering out distractions, improving focus and strengthening the mind-body connection – merging action and awareness. Moreover, flow can bring you back to the dance-floor.

This is about a group of dancers practicing a weekly meditation in movement. Welcoming newcomers to enjoy dancing to curated music on a spacious hardwood dance floor in the heart of Hong Kong Island.

Absolutely suited to beginners, this practice has no specific steps to follow and pressures no one to perform. We encourage you to dance your own dance.

You will have ample time to warm up in the calm setting that has been prepared for you. A brief guided introduction gives way to freeform expression. Participants dance on their own and join with others as spirit or flow moves them.

Please wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes or socks are permitted.

Our facilitators, Flo and Thomas Vinton, have been practicing conscious dance regularly for 10 years and teaching arts-related activities for a quarter century.

Our next session will be October 8 for Buddies. Do you remember times when you were a kid dancing freely with your brother, sister, cousin or friend and moving through imaginary worlds full of laughter and silliness. Well for our next session, you are invited to bring a buddy who will receive complimentary entry. There will be surprises.

Dance Hong Kong with Muse Circle PAGE

Conscious Dance Mondays EVENT

Location

Dance Concept, 7th Floor, Great Smart Tower, 230 Wan Chai Road

Wan Chai, Hong Kong

2018 Remaining Dates

MONDAYS October 8, 22, 29 and November 5, 12, 19, 26

Rates

Set of 4 Classes $1000 – Single class $300.

Please let us know if cost is ever an issue so that we may make special arrangements with you.