Stretching Body and Mind for well-being

Jun 8, 2025

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Now that you are aware of Men’s Mental Health Month, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.

SHORT SILENT RETREAT

Oct 29, 2014

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Sebastian

in Blog, Mindfulness

Dipabhavan Meditation Centre, Koh Samui, Thailand You might be interested in silent retreats to deepen and broaden your practice of mindfulness meditation, but can’t seem to push yourself for the usual routine. 10-Day retreats seems to be the standard lengths in buddhist terms with lots of temples and centers for example in Thailand offering exactly…