Tag: self-leadership

  • Sebastian’s Embodivent Calendar 2025

    Sebastian’s Embodivent Calendar 2025

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    Sebastian
    in

    Join us over the coming 24 days to embody Self-Leadership. These IFS-informed tasks are small gifts for you each day to: look kindly into the PAST; PAUSE to arrive fully in the present or set a mindful tone FORWARD Some days may spark nostalgia, others may invite stillness and others may open space for fresh intentions.

  • Part and Parcel

    Part and Parcel

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    Sebastian
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    There is a part of me, with a strong drive to figure things out – all the time. This part often is so busy DOING that it gets in the way of me BEING. Do you know this part? Let’s compare notes!

  • talking ventral: daily trainings for self-leadership

    talking ventral: daily trainings for self-leadership

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    by

    Sebastian
    in

    In this article Sebastian lays out some foundations of the polyvagal theory and explains ventral vagal activation. States range from curious-connected, to mobilised-stressed, to shutdown-overwhelmed. One state fuels self-leadership – the ventral vagal state.