This group program empowers men in their journey through life. Choosing a path of greater self-awareness and ownership. Beginning or deepening the practice of mindfulness. Leaning into the challenges of masculine and feminine energy.
MBCT is a solid evidence-based program with an expansive body of scientific research. It combines Mindfulness Practices, as a way of being present in a non-judging manner, with Cognitive Behavioural Therapy (CBT) as a way of becoming aware of and to prevent downward spirals and negative thinking patterns.
Expecting a baby or recently became a Dad? Do you have questions about labour, birth & life with a new baby? Join us for a casual yet informative Urban Dads event. Bringing expecting and new Dads together, over a drink to discuss typical and specific challenges.