Flow Experience through Conscious Dance

Flow Experience through Conscious Dance

“Will I experience flow state during these dance events?” He smiled at me or at my question. His eyes became bright and gentle and he nodded “Yes”. I was too impatient to hear the second and last word he said. “Maybe”.

Freely adapted from Mihaly Csikszentmihalyi: Flow cannot magically inject speed, fitness or skill into your dancing life – those take hard work. Flow is not a short-cut, it’s an outgrowth and inherent reward stemming from the commitment to do something right.

Flow can do many things. It can heighten the enjoyment you experience during a dance. It can enhance your performance by filtering out distractions, improving focus and strengthening the mind-body connection – merging action and awareness. Moreover, flow can bring you back to the dance-floor.

This is about a group of dancers practicing a weekly meditation in movement. Welcoming newcomers to enjoy dancing to curated music on a spacious hardwood dance floor in the heart of Hong Kong Island.

Absolutely suited to beginners, this practice has no specific steps to follow and pressures no one to perform. We encourage you to dance your own dance.

You will have ample time to warm up in the calm setting that has been prepared for you. A brief guided introduction gives way to freeform expression. Participants dance on their own and join with others as spirit or flow moves them.

Please wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes or socks are permitted.

Our facilitators, Flo and Thomas Vinton, have been practicing conscious dance regularly for 10 years and teaching arts-related activities for a quarter century.

Our next session will be October 8 for Buddies. Do you remember times when you were a kid dancing freely with your brother, sister, cousin or friend and moving through imaginary worlds full of laughter and silliness. Well for our next session, you are invited to bring a buddy who will receive complimentary entry. There will be surprises.

Dance Hong Kong with Muse Circle PAGE

Conscious Dance Mondays EVENT

Location

Dance Concept, 7th Floor, Great Smart Tower, 230 Wan Chai Road

Wan Chai, Hong Kong

2018 Remaining Dates

MONDAYS October 8, 22, 29 and November 5, 12, 19, 26

Rates

Set of 4 Classes $1000 – Single class $300.

Please let us know if cost is ever an issue so that we may make special arrangements with you.