free audio video resources

Here you can find free audio video resources with useful material regarding your mindfulness practice and more.

Guided meditations – video

Guided Awareness of Breathing Practice
Transcript – Awareness of Breathing Practice

Going into a guided Awareness of Breathing practice The intention is to pause and anchor awareness in the present moment experience (like connecting with all senses audio, visual, tactile, olfactory and taste) Here, doing so by paying attention to the bodily sensations of breathing

Whereever you feel the breath most dominantly most vividly – make this the focus of your attention Feeling the breath for example at the nostrils as the stream of air going in and out – cooler on the inhale, warmer on the exhale, maybe feeling the stream of air on the upper lip Or feeling the lower abdomen rising and falling with every inhalation and exhalation

Whenever attention is being pulled or the mind wanders Noticing where attention went for example sounds in the environment (like traffic, chatter, …) or mental events (like thoughts, images, …) and then gently bringing back attention to the focus – here the tactile sensations of breathing

Guided Meditations – audio

3-Step Breathing Space

3min Breathing Space / 3-step Breathing Space

Bodyscan Meditation

25′ bodyscan meditation

Responsive Breathing Space – turning towards difficulty

Breath Body Sounds Thoughts Emotions + open receptive awareness


Breath Body Sounds Thought Emotions + turning towards difficulty

incl. turning toward difficulty

Male specific free audio video resources

Men’s Mental Health

Male Depression

Good summary of information on Southern California Sunrise (thank you Joseph!!)

Meditation for Seniors

Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory. From reducing stress, anxiety, and depression to improving our attention spans, discover how meditation can benefit you as you get older and how to get started.