Here you can find free audio video resources with useful material regarding your mindfulness practice.
Find out about my upcoming trainings here!
10′ Awareness of Breathing (AOB)
Perhaps you can use one, some or all of the below 10-minute mindfulness meditations. If you do, maybe bring the intention to notice differences in the guidance and differences in how they land on you.
The first two with male voices are closest to my mindfulness education – hence old, yet not outdated š The other two with female voices.
Kim Eng guided meditation https://youtu.be/67SeR3LxtdI
Guided meditations – video
Please apologise for the appalling quality of the video. I really just wanted to have one video on this page. So this is it.
Transcript – Awareness of Breathing Practice
Going into a guided Awareness of Breathing practice The intention is to pause and anchor awareness in the present moment experience (like connecting with all senses audio, visual, tactile, olfactory and taste) Here, doing so by paying attention to the bodily sensations of breathing
Whereever you feel the breath most dominantly most vividly – make this the focus of your attention Feeling the breath for example at the nostrils as the stream of air going in and out – cooler on the inhale, warmer on the exhale, maybe feeling the stream of air on the upper lip Or feeling the lower abdomen rising and falling with every inhalation and exhalation
Whenever attention is being pulled or the mind wanders Noticing where attention went for example sounds in the environment (like traffic, chatter, …) or mental events (like thoughts, images, …) and then gently bringing back attention to the focus – here the tactile sensations of breathing
Guided Meditations – audio
And here come more free audio video resources with better sound quality and proper mindfulness guidance.
3-Step Breathing Space
Bodyscan Meditation
20′ bodyscan practice from “Mindfulness Live” on 17 March 2025
25′ bodyscan meditation from MBCT program with a soothing snore in the background
41′ bodyscan – Toronto-style – female voice
41′ bodyscan – Oxford-style – male voice
Mindful Movement – audio / video
Please apply all necessary self-care and work only within your limits fully aware of your limitations!
40′ practice – follow-along listening
15′ with Thich Nhat Hahn – a bit more tai-chi ish with a smooth flow
15′ with demo standing and sitting position
Responsive Breathing Space – turning towards difficulty
Breath Body Sounds Thoughts Emotions + open receptive awareness
Breath Body Sounds Thought Emotions + turning towards difficulty
A rather felicitous recording – clear with a steady flow – a practice with variety like a tea ceremony or a walk in nature – maybe for rainy weather or Sunday mornings or really any time. You are already here – so why not now?