Category: Sleep

  • Better sleeping workshop

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    by

    Sebastian
    in , ,

    WORKSHOP DESCRIPTION This 2hr fun-learning workshop aims at identifying your sleep pattern and how to improve it without medication. The workshop will consist of three elements targeted at sleep improvement: education, exercise and practical measures. You will learn about some scientific findings about pharmacological and non-pharmacological treatments. Behavioural and cognitive measures will be discussed. You will be given the…

  • Is SLEEP really your problem?

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    by

    Sebastian
    in , ,

    Many of my clients identify sleep as one of their problems: “I don’t get enough sleep!” they say. Or on the other end of the spectrum they are convinced that they “don’t need much sleep”. Really? Let me be clear: You need sleep and sleep is the solution to many problems – not the problem. It…