Tag: bodyscan

  • Guided Bodyscan Meditation

    Guided Bodyscan Meditation

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    Sebastian
    in ,

    Going into a guided body scan meditation. Holding the intention to explore sensations in the body as they arise. Doing so by placing and moving attention throughout the body.

  • Mini Retreat for Maximum Silence

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    Sebastian
    in ,

    Can you be silent for one day? ONE DAY OF SILENCE Introduction to Qi Gong, Tai Chi & mindfulness practices Sunday 1st march 2015 9am – 3pm Imagine a day without emails, phone calls, computer screens and social media. Not even talking. Instead you will be walking, sitting, standing, resting and eating with yourself and in…