Some time has passed since we last met and I just wanted to drop you a note to say thank you so much. I had always been very reluctant to seek counselling- mostly to do with shame- but I would actually look forward to our sessions. You made it all so natural and friendly. I … Continue reading Alice
I worked with Sebastian on a 1-1 basis and then joined a men’s group as I went through a divorce.Through his counselling I became more aware as a person, with a greater understanding of mine and other people’s behaviour. I feel the benefits of my counselling both personally and professionally every day.
Our first year in Hong Kong was challenging for each of us individually, and the stress of dealing with our own challenges left us little energy to work on our relationship. We tried and tried but felt stuck. After trying to deal with these difficulties on our own, the frustration drove us to seek for … Continue reading Ayana & Nave
I have been working with Sebastian for about a year now, seeing him once each week for an hour. I sought out a professional to help me handle the collapse of my marriage and the subsequent impact that had on my professional life, family life, living situation, friendships, and finances. Sebastian has been invaluable in … Continue reading G.R.W. Managing Director, Restructuring, Turnaround & Transformation Industry
Just turned 36, I felt trapped in a negative path after the loss of family members and people close to me. Everything was dragging me down … I was also facing issues in my professional life, stress and financial pressure. Sebastian brought my awarness to the fact that I was in a depressed state of … Continue reading Alexandre Besson, Director, Product Design and Development
Sebastian is available and answers quickly. I came to him because I felt that I was stuck and that something was missing. Despite a comfortable situation, my life did not fit me – mostly professionally. I wanted to actively change. During 5 months, we had 1-on-1 session every week or two. Thanks to a deep … Continue reading Jonathan L., Engineer, Surfer & Dancer
Living in this fast-paced city that is Hong Kong, I have had difficulties dealing with anxiety and chronical phases of depression. I trusted the program to help me to find some peace of mind and prevent relapse. I was able to get some new perspectives and tools to handle properly each situation throughout the exercises … Continue reading MBCT participant – Philippe, 31, Banking industry
Perspective and tools to deal with Depression and Anxiety and the Reduction of both. I found (and find) it hard to be disciplined about a routine, though when I am more disciplined, I can sense an improvement. Working in a group was helpful. We all have different situations but similar challenges and needs. We are … Continue reading MBCT participant – Tim, Lawyer
The MCBT course with Sebastian helped me uncover valuable self knowledge and develop a stronger awareness of who I am. It opened my eyes to a significant number of unproductive patterns and themes that were constantly showing up in my life and that are not the least conducive to a fulfilling life. It showed me … Continue reading Cidalia, Hotelier
I found it difficult to sit still for more than a minute before my mindfulness sessions with Sebastian. He taught me how to meditate in a way that was engaging and kept me interested. I learned something new every session and enjoyed his teaching style a lot!
I am not passing people anymore. People now pass me.
It’s not always easy for a man to open up and accept to be helped. Like a lot of others, I have first tried to fix my problems alone and failed miserably. Of all the practitioners, I chose Sebastian because we have some common interests as it was important for me to get easy bounding. … Continue reading Olivier Baillet, Health and Fitness coach
As an expatriated family man, the stresses of my Hong Kong professional life had begun to take a toll on my emotional wellbeing. The program helped me realise, in a non-threatening way, how to respect the health of the mind in the same way as the health of the body and armed me with the … Continue reading MBCT participant Mike, 49, Senior Executive
It was an overall much more impactful experience than I’d expected for myself. I wasn’t sure if it would really help me with the struggles I’d had, but I went in with hope that it might help. And it did. Meditation was new to me but I stuck with the home practice assignments and felt … Continue reading MBCT participant Suhani, 36, Senior Business manager