Tag: jon kabat-zinn

Can you be silent for one day?
ONE DAY OF SILENCE
Introduction to Qi Gong, Tai Chi & mindfulness practices
Sunday 1^st march 2015 9am – 3pm

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Imagine a day without emails, phone calls, computer screens and social media. Not even talking. Instead you will be walking, sitting, standing, resting and eating with yourself and in a group of likeminded people.
You will learn to be mindful and experience the settling of your mind while following guided Qi Gong, Tai Chi and other foundational mindfulness practices.
In addition you can try an easy to apply device which measures the outcome of your mental workout. For free. Ha!
Venue: Central HK & Hong Kong Botanical Gardens. Cost: HKD 280.- to cover room & lunch. RSVP with Sebastian

Includes:

Guided introduction to Qi gong & Tai chi

Various guided mindfulness Practices

Outdoor walking and sitting (depending on the weather)

Delicious Vegetarian lunch from Pure veggie house

Green and relaxing surrounding

Facilitators
Stanley Cheung is a Traditional Chinese Practitioner who graduated with a Master degree from Chengdu TCM University in China, and has been an accomplished Tai Chi Quen and Qi Kung Master for more than 20 years.
Sebastian Droesler is a Counselling Psychologist and Life Coach. As a mindfulness facilitator he trained in Mindfulness-based Stress Reduction, Cultivating Emotional Balance and studied Early Buddhism at HKU.