Mindfulness Training and Facilitation

Practicing mindfulness enables you to cope with life more skilfully. A focused mind and open awareness provide options to reduce stress, improve your personal well-being and increase your performance.

The scientific research of the past decades (Kuyken, 2008) shows evidence for a wide range of benefits:

  • Being present, feeling alive and showing up fully with acceptance and strength
  • Improving work and personal relationships with self-awareness and kindness
  • Maintaining focused attention, increased concentration and enhanced memory
  • Cultivating healthier sleep and eating habits and a stronger immune system
  • Increasing quality of life by skilfully dealing with difficult emotions
  • Preventing relapse into depression and anxiety

Sebastian commits to full-fidelity Mindfulness training based on Jon Kabat-Zinn’s defintion of “being present – moment-to-moment, on purpose and in a non-judging way”. He offers a wide range of 1:1 or group trainings:

    Individual 4-weeks intensive course, 8-weeks standard training
    Introductory 1hr sessions, i.e. lunch&learn / international wellness week / …
    Interactive 2-3hrs workshops, i.e. leadership development / local & regional offsites / …
    Corporate and public programs, i.e. full-fidelity standard programs / corporate onsite facilitation with Q&A
    Short silent retreats

On his path to becoming a certified mindfulness teacher he trained in Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Stress Reduction (MBSR), Cultivating Emotional Balance (CEB) and studied Early Buddhism at Hong Kong University. Sebastian trained with the two founding and leading scholars of MBCT, Prof. Mark Williams (Oxford University) and Prof. Zindel Segal (University of

Sebastian happily guides your journey.

Let’s start the cultivation of the three qualities of mindfulness: