mindful men’s groups and events

Mindful Men’s Group

“A men’s group is a place outside your usual circles. It is also a place to learn and practice mindfulness with a focus on relationships at large and self-awareness in particular”

Interview Sebastian – The Mindful Men’s Group

Dates & Schedule

The group size is limited to 8 men. The men are typically 35y to 60y having some sort of matured career in Hong Kong and dealing with the ups and downs of life.

  • 8 weeks closed group commitment
  • Mondays 19:15 – 21:15
  • Dates: 16, 30 October / 6, 13, 20, 27 November / 4, 11 December 2023
  • Venue: Central Hong Kong, 6-8 Pottinger Street
  • Cost: HKD4000,-

Register here …


Imagine the valuable feedback and challenging input you get from a non-BS group of guys. Joining a group of likeminded men is a powerful way of getting to know yourself better.

Men have a great power of understanding and being understood by other men. A group consisting of men aims at eliminating distraction and competition and provides greater ease in discussing personal issues.

The program will draw in parts from Sebastian’s training in Mindfulness-based Cognitive Training and include evidence-based methods of teaching mindfulness.

Sebastian has worked with hundreds of men and facilitates men’s groups since 2010. Participants will benefit from his smooth guidance, therapeutic inputs and experienced choice of themes and exercises.

“The Mindful Men Group offered a unique escape from the usual stressful work and social life particularly in Hong Kong. Under Sebastians thoughtful facilitation a trusted group of friends was formed. A journey towards increased self awareness and ownership while also receiving practical and relevant advice. Time truly well spent!”

Paul, Consultant

“The men’s group has provided me with an excellent opportunity to cultivate self-awareness and accountability in daily life. Honest weekly conversations with committed peers – and just the right amount of professional guidance – remind me how much other men share my deepest concerns. We are able to cut through the bullshit and get to the truth about who we are and what we want out of life.”

Thomas Vinton, American Musician and Educator

You will benefit from being encouraged and challenged by the group in

  • Finding yourself and your purpose
  • Changing what you always wanted to change
  • Bringing attention to your roles, relationships and unfinished business
  • Feeling more empowered and self-aware
  • Learning how to deal with your feelings while keeping your male identity

What participants say:

The mindful men’s group provided me a space to share, explore and develop ideas about living well. It was not only supportive and uplifting, but useful on many levels. I’d recommend it without hesitation.

Ben L, Market Maker

I looked forward to our weekly meetings. Each session was challenging, revealing and uplifitng and helped me to better understand myself and those around me. Most importantly, the sessions were fun and engaging. Highly recommended.

Scott, Lawyer

“I joined the Mindful Men group without really knowing what to expect and I enjoyed every single moment of it. This was a unique experience allowing me to take breaks from HK crazy life and to share my personal challenges in a totally safe, respectful and fun environment. Sebastian gathered a group from all different backgrounds, with so much to learn from each other and yet having a lot in common. I already miss our group sessions but have met some great men to keep in touch with… I totally recommend the experience.”

Pascal D. 35

I have participated in both of the last two men’s groups with Sebastian and returned because of the level comradery I’ve experienced. Under Sebastian’s guidance, it’s great to meet guys who are both so similar, yet so different, to me in many ways, and find common ground as we explore the challenges we face in life. It’s the kind of meaningful conversation you don’t ordinarily find just hanging out with mates at a pub, and something I feel is sorely lacking in today’s society, not just between men, but between fellow humans as a whole.

Steve, 42, Medical Communications Manager

 In my experience, us men were not raised to open to each other about deep issues we face. We lost in modern times the concept of tribe, and randomness doesn’t always allow us to build one that is truly supportive. As a result, we walk alone in many key parts of our lives.

This is a blind spot. There is nothing like the advice of a trusted fellow man to cut through the rationalizations we imprison ourselves in. And one of the greatest gifts we can give in return is to help our male friends be equally honest to themselves.

I found in Sebastian’s groups a forum to meet other men interested in their personal development and a common drive to support each other in many challenges we face. It is a safe space to expose our trials without judgment and find a friendly ear. Also, a place to apply our judgment and unique views to advice others, while learning how to do so with mindfulness and respect.

Basically this group is a starting point for us who value developing a positive and healthy masculinity. One based on ownership of one’s thoughts and beliefs, awareness of our position in life, and kindness to others. Welcome to the men’s tribe.



This is an in-person event for men to get together to walk and meet up. The intention of the walk is to pause and reflect on life while encountering other men on the way.

We will benefit from 1:1 and group conversations and also honour silence and meditation. The green easy walk will pass along the beautiful coastline of Lantau’s south – inviting us to have mindful pauses here and there.

“He got the action, he got the motion
Oh yeah, the boy can play
Dedication, devotion
Turning all the night time into the day”

Walk of Life, Dire Straits 1985


  • Saturday 18 March 2023
  • Start 09:45am at Central Ferry Pier 6
    • Meeting Pier 6
    • Fast Ferry to MUI WO at 09:50
    • Prepare to walk on non-paved ground
    • The walk will mostly be flat
    • Optional Lunch at Pui O beach together
  • End end of walk 13:30
  • Cost: FREE – registration required

registration required


In the beautiful fresh and cool highlands of Thailand

This men’s retreat is for every man, who wants to immerse in a time and space fully dedicated to himself and his journey through life.

The retreat offers intensive concentrated group work as well as time alone for self-development, perhaps to help answer questions like “What do I want?”, “Am I on track?”, “What do I need to change?”, “What do others see that I don’t see?”.

The group will consist of men with a matured career and living situation. All of them dealing with similar challenges, distractions and realities of life.

This retreat aims at …

  • Settling mind and body
  • Cultivating your masculine edge
  • Revealing your better version
  • Opening awareness with mindfulness
  • Strengthening confidence and purpose

Sebastian has worked with hundreds of men and facilitates men’s groups since 2010. Participants will benefit from his smooth guidance, therapeutic inputs and experienced choice of themes and exercises.

The men’s retreat takes place in Pai/Northern Thailand close to Chiang Mai. The area is lush green, quiet and offers plenty of great food in a laid back surrounding – without sauna clubs, karaoke or any other of the usual annoyances of Thailand’s mainstream locations.

You can choose from a great variety of accommodation from backpackers and bamboo huts to luxury resorts.


  • Dates: new dates to be planned
  • Start: …
  • End: …
  • Group size: 8 men
  • Venue:
  • Fee*:

Application Deadline: …

Register here…


3-Day Retreat

7:30 – 8:00 morning meditation / mindful movement – optional

8:00 – 12:00 men’s group work (coffee, tea, water provided) – in group

12:00 – 17:00 afternoon for downtime, activities and exploration – self-organised

17:00 – 19:00 evening debriefing, group talks and meditation – in group

* Please note, that all flights and accommodation have to be arranged by yourself at your own risk and responsibility. Transport pick-up and drop-off at Chiang Mai Int. Airport can be arranged for groups of men arriving with similar flight times.

Prepare for Scooter rental to get around Pai easily (there is not much traffic and all venues and surroundings are generally quiet and calm).

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