Site icon Counselling Coaching Mindfulness with Sebastian Droesler

Free Resources: meditations and useful material

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3-Step Breathing Space

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3min Breathing Space or 3-step Breathing Space

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Bodyscan Meditation

https://counsellinghongkong.com/wp-content/uploads/2021/10/bodyscan-sd-mbct-s2live.m4a

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Men’s Mental Health

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Guided meditations

Responsive Breathing Space – turning towards difficulty

Breath Body Sounds Thoughts Emotions + open receptive awareness

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BBSTE

Breath Body Sounds Thought Emotions + turning towards difficulty

https://counsellinghongkong.com/wp-content/uploads/2020/03/bbste-sd-difficulty-mbct-s6.mp3
incl. turning toward difficulty

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MALE DEPRESSION

Good summary of information on Southern California Sunrise (thank you Joseph!!)

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