Site icon Counselling Coaching Mindfulness with Sebastian Droesler

Free Resources: meditations and useful material


3-Step Breathing Space
3min Breathing Space or 3-step Breathing Space


Bodyscan Meditation


Men’s Mental Health


Guided meditations

Responsive Breathing Space – turning towards difficulty

Breath Body Sounds Thoughts Emotions + open receptive awareness

Breath Body Sounds Thought Emotions + turning towards difficulty
incl. turning toward difficulty



Good summary of information on Southern California Sunrise (thank you Joseph!!)

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