free resources

Guided meditations

3-Step Breathing Space
3min Breathing Space / 3-step Breathing Space

Bodyscan Meditation
25′ bodyscan meditation

Responsive Breathing Space – turning towards difficulty

Breath Body Sounds Thoughts Emotions + open receptive awareness

Breath Body Sounds Thought Emotions + turning towards difficulty
incl. turning toward difficulty

Men’s Mental Health

Male Depression

Good summary of information on Southern California Sunrise (thank you Joseph!!)

Meditation for Seniors

Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory. From reducing stress, anxiety, and depression to improving our attention spans, discover how meditation can benefit you as you get older and how to get started.

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