free resources

3-Step Breathing Space

3min Breathing Space / 3-step Breathing Space

Bodyscan Meditation

25′ bodyscan meditation

Men’s Mental Health

Guided meditations

Responsive Breathing Space – turning towards difficulty

Breath Body Sounds Thoughts Emotions + open receptive awareness

BBSTE

Breath Body Sounds Thought Emotions + turning towards difficulty

incl. turning toward difficulty

on MALE DEPRESSION

Good summary of information on Southern California Sunrise (thank you Joseph!!)