Free Resources: meditations and useful material

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3-Step Breathing Space

3min Breathing Space or 3-step Breathing Space

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Men’s Mental Health

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Guided meditations

Responsive Breathing Space – turning towards difficulty

Breath Body Sounds Thoughts Emotions + open receptive awareness

BBSTE

Breath Body Sounds Thought Emotions + turning towards difficulty

incl. turning toward difficulty

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MALE DEPRESSION

Good summary of information on Southern California Sunrise (thank you Joseph!!)