Guided meditations
3-Step Breathing Space
Bodyscan Meditation
Responsive Breathing Space – turning towards difficulty
Breath Body Sounds Thoughts Emotions + open receptive awareness
Breath Body Sounds Thought Emotions + turning towards difficulty
Men’s Mental Health
Male Depression
Good summary of information on Southern California Sunrise (thank you Joseph!!)
Meditation for Seniors
Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory. From reducing stress, anxiety, and depression to improving our attention spans, discover how meditation can benefit you as you get older and how to get started.