Registered Psychotherapist, Certified Mindfulness Teacher, Reliable Life Coach
One Mind, Two Systems-Remember the title of the book is "Time SURFING"? So don't forget that it is all about the ride. Without a sense of ease and confidence whatever you do, soon becomes a bad trip. Use lists not to determine what you have to do, but as checklists to help you not to forget...
Friday Feeds: connect and reflect.-The current social and political crisis is not the only stressor that weighs on Hong Kong’s workforce. Many employers want to respond appropriately. Registered Counselling Psychologist Sebastian Droesler offers to bring group psycho-education, stress-reduction and individual coaching sessions into your company.
Stress-management in times of Crisis-Last Friday I was invited to a logistics startup. The idea was to offer a lunchtime learning session followed by an afternoon of shorter 1:1 coaching and debriefing sessions that were offered to all staff. Many team-leads were particularly keen to learn ...
F R I E N D L Y R E M I N D E R-This is to remind you of the following upcoming events
Free Intro & Orientation to Mindfulness-based Cognitive Training next Sat 21 Sep at 11:00am
Urban Dads Event on Thursday 19 Sep at 6:30pm
MBCT program starting on Sat 19 October at 2pm
Keeping your Sense of Ease-Explore my upcoming events and programs for personal growth. Expand your skillset of dealing with people, politics, pressure, moods, depression and anxiety.
Marital Analysis – self-test intended-In my counselling work with individuals and couples my clients often address their closest committed relationships. Amongst them are typically marriage, parent/children, partnerships, siblings and friendships. When I ask people to describe the way they relate to each other, I hear for example “loving”, “explosive”, “happy”, “disciplined”, “authoritarian” or “caring”. And while we could leave … Continue reading Marital Analysis – self-test intended
Lost connections: Male bonds.-Leaning into the challenges with masculine and feminine energy. Men can be a bit guilty of not taking care of their emotional health... Joining a men's group can be a great step to reconnect with yourself and other men outside your usual circles.