Registered Psychotherapist, Certified Mindfulness Teacher, Reliable Life Coach
F R I E N D L Y R E M I N D E R-This is to remind you of the following upcoming events
Free Intro & Orientation to Mindfulness-based Cognitive Training next Sat 21 Sep at 11:00am
Urban Dads Event on Thursday 19 Sep at 6:30pm
MBCT program starting on Sat 19 October at 2pm
Keeping your Sense of Ease-Explore my upcoming events and programs for personal growth. Expand your skillset of dealing with people, politics, pressure, moods, depression and anxiety.
Marital Analysis – self-test intended-In my counselling work with individuals and couples my clients often address their closest committed relationships. Amongst them are typically marriage, parent/children, partnerships, siblings and friendships. When I ask people to describe the way they relate to each other, I hear for example “loving”, “explosive”, “happy”, “disciplined”, “authoritarian” or “caring”. And while we could leave … Continue reading Marital Analysis – self-test intended
Lost connections: Male bonds.-Leaning into the challenges with masculine and feminine energy. Men can be a bit guilty of not taking care of their emotional health... Joining a men's group can be a great step to reconnect with yourself and other men outside your usual circles.
Three Identical Strangers – movie tip-The film illustrates the life and destiny of three men in their personal experience of being reunited in their late teens. However, the film also introduces us to bigger topics of scientific, moral and societal importance. Namely the thirst for scientific progress with regard to heredity of intelligence, character, personality and mental illness.
Improve your emotional balance in the New Year!-This solidly designed program was particularly designed for people who know themselves having periods of depressed mood, downward spirals of anxiety and recurring negative thinking patterns.