Singaporeans’ struggle with wellbeing and the need to find a counsellor

Why it is important to find an English speaking counsellor in Singapore and how to do it.

According to an article published by the WHO in 2018, mental health is defined as, ‘a state of well- being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her own community.’

As per the latest studies conducted in Singapore, 1 in 7 people has been shown to have suffered a mental disorder in their lifetime. Statistics show that in Singapore, the three most common challenges with mental health are: obsessive-compulsive tendencies, depression & low mood and unhealthy lifestyle choices. 

According to my experience with Singapore-based clients, the most common issues are relationship skills and maintaining mental and physical sanity in the midst of career adjustments and family drama – often with family abroad and difficult to stay connected with in times of travel restrictions due to the pandemic.

Face- to- face therapy sessions have become slightly challenging owing to the fact that individuals are encouraged to socially distance themselves from one another. This has resulted in an increase in telehealth services, i.e. the delivery of health services via online video conferencing.

These services have an array of advantages such as; having access to a therapist from the comfort of your house. Having access to a therapist without having to leave the house has made it that much easier to seek the services of therapists.

The ability to access mental health services without leaving the house has also been advantageous in that most patients and doctors/ therapists are able to practice social distancing and keep themselves safe from contracting Covid- 19. This period of life has been difficult for most individuals since it’s brought about loss of jobs, financial insecurity, loss of loved ones and a lot of instability. Online therapy services have made counselling sessions accessible.

Steps to take

Counselling and online therapy can be tailor-made. It is up to the individual and his/her counselor to decide what type of intervention works for the individual. Some of the approaches include;

  • See a therapist / counselor – there are several types of therapy sessions available such as individual therapy, group therapy, family therapy and support groups.
  • Expressing gratitude – enables one to keep track of even the tiniest things that go well in one’s life and thus gives an individual the opportunity to shift their focus onto their agency: moving, shifting and placing attention.
  • Journaling – writing down helps to reflect and reappraise situations, feelings and experiences.  My tip is to try to write your observations in third person in order to take a step back from your own mind and the drama that it unfolds around the SELF / EGO.
  • Maintaining a supportive network – family, friends and colleagues can support you. It is important to identify a few – not many – people you feel safe to confide in.  Past trauma and adverse experiences can make it difficult to trust – that’s ok. Counsellors are an alternative as they have to adhere to ethical and professional standards of confidentiality and care.
  • Self-care – all to refresh the brain or in other words the connection of the mind and the body
    • Body – sleep!!!, physical exercise such as running, cycling, swimming, yoga or tai chi
    • Diet – less sugar, less fat (no deep fried), plant-based protein, experiment with ways of fasting
    • Meditation – focus attention or/and open awareness, be present – moment to moment, recognise your judgements

REFERENCES 

  1. IN FOCUS: the challenges young people face while seeking mental health help https://www.channelnewsasia.com/news/singapore/in-focus-young-people-mental-health-singapore-treatment-13002934 
  2. Mental health, strengthening our response https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response#:~:text=Mental%20health%20is%20a%20state,to%20his%20or%20her%20community
  3. Depression https://www.healthhub.sg/a-z/diseases-and-conditions/101/topics_depression 
  4. Depression https://www.singhealth.com.sg/patient-care/conditions-treatments/depression/overview 
  5. Teenage depression; signs, causes and treatment https://www.healthxchange.sg/wellness/mental-health/teenage-depression-signs-causes-treatment 
  6. IMH; wellness https://www.imh.com.sg/wellness/ 
  7. The state of mental wellness in Singapore https://adelphipsych.sg/the-state-of-mental-wellness-in-singapore/ 
  8. Types of mental health treatments https://www.psychguides.com/mental-health-disorders/treatments/types/