This is a guided awareness of breathing practice. The intention is to become aware of the tactile sensations of breathing from moment to moment: Paying attention and noticing the breath in movement and in stillness. This formal sitting practice can be done sitting on the floor, a mat, a cushion, a meditation bench or a chair.
The meditation provides an internal focus for attention. The breath and the body – as well as other foci – can be developed as an anchor to the present in the ocean of moving attention. Bringing back attention on purpose and moment-to-moment – gently and without judging. Perhaps noticing where attention has been pulled.
The breath as a symbol and direct experience of the arising and passing of all. The antidote to living in our heads. Helping to develop a skillset to detect the movement of attention – often triggered by obstacles and situations – as well as seeing reality as a construct and lastly to train the attentional muscle in holding a focus and bringing it back to the focus.