Skilfully riding the last waves of the pig year
I wish we could transition into a brand new year as if waving a magic wand – letting the inconvenient and disruptive things disappear.
However, we will face challenges in 2020. So, shall we question our priorities? Yes. Reallocating time to health and resilience.
Inner strength always precedes noticeable balance. Now is the time to look ahead with stillness – not inertia.
I am inviting you to take mindful action and to focus on what matters most: How you reach into the world.
The following offers are my way of reaching your world, Sebastian
Growing inner strength, finding your niche
Join the free intro and Q&A to my Mindfulness-based Cognitive Training program. Get to know the benefits, scientific research and program structure. Familiarise with the venue and fellow travellers.
Mindfulness Challenge January 2020
Free online group practice wherever you are
Can you commit to nine guided sitting meditations over 3 weeks?
By attending a series of 9 silent group meditations online you can …
# Connect in a virtual practice group based in Hong Kong
# Use your phone as an anchor to the present moment
# Have full control over convenience and mobility
# Make Sebastian give 200%
practice online with others in silence
Mind over Money
Gaining insight into how you are socially perceived is a powerful and transformative effort. What do people around you say about your conduct, energy, balance and presence? And how do you want to be seen and perceived in your interactions with others going forward?
Investing in your Self
Read article about better living
Mindfulness-based Cognitive Training Program
The gold standard of mindfulness-based non-medication approaches with the largest and most profound scientific research worldwide is available to everyone.
Benefit from building mental capacity, expanding awareness and cultivating presence. Participants learn to increase resilience to stress and negative thinking spirals.