You can improve your emotional balance in the New Year by joining the MBCT program in a boutique group setting.
There are 2 slots left to join Sebastian’s Mindfulness-Based Cognitive Therapy (MBCT) program in February.
This solidly composed program was particularly designed for people who know themselves having periods of depressed mood, downward spirals of anxiety and recurring negative thinking patterns.
Mindfulness-based programs have become more and more popular and are often held in large spaces with a mass atmosphere. However, I will keep the group size below 10 participants for a more boutique-like learning.