MINDFULNESS BOUTIQUE
This group targets women and men who want to learn techniques and understand underlying principles of mindfulness. The group establishes a casual yet sincere atmosphere with the aim of becoming more mindful. Building blocks: Practice, Mental Strategies and Day-to-Day application.
- 4x Wednesdays 19:30 – 21:30 or Saturdays 10:30 – 12:30 (tbc)
- Dates: 13, 20, 27 January & 3 February
- Location: Lyndhurst Terrace, Central
- Facilitator: Sebastian Droesler
- Cost: HKD1800.- (boutique sized group)
- Details & Registration: Mindful me
TESTIMONIALS
“Sebastian approaches deep concepts of mindfulness & meditation with ease and lightheartedness. I benefited a lot from his learning group and highly recommend it.”
Neelam Harjani, Founder of Inspire Yoga HK www.inspire-yoga.com
“Inspiring, fun and engaging! Recommended to anyone who seeks practical tools to live more peaceful, focused and productive lives.”
Nave R.
“… Sebastian gives lots of ideas to reflect on and practical strategies to use in daily life. Since I have taken his learning group I have been less judgemental to myself.”
Kate M.
WILLPOWER PROGRAM
This program is for everyone who wants to get back into helpful habits, healthy living and rewarding routines. You will learn how you can reach your targets and stop giving in to laziness and cravings. Warning: For better group results reading and practice is required!
- 4x Tuesdays 19:30 – 21:30 or Saturdays 10:30 – 12:30 (tbc)
- Dates: 12, 19, 26 January & 2 February 2016
- Location: Lyndhurst Terrace, Central
- Facilitator: Sebastian Droesler
- Cost: HKD2000.- (boutique sized group)
- Details & Registration: can’t resist to click here
MINDFUL MEN’S GROUP
Men have a great power of addressing important matters and sharing wisdom with other men. In this group you can share and learn with other men – outside your usual circles.
- 8x Wednesdays 17, 24 Feb, 2, 9, 16 Mar & 13, 20, 27 Apr
- Location: Lyndhurst Terrace
- Facilitator: Sebastian Droesler
- Cost: HKD3600.-
- Details & Registration: Men’s Group