This 2hr fun-learning workshop aims at identifying your sleep pattern and how to improve it without medication. The workshop will consist of three elements targeted at sleep improvement: education, exercise and practical measures. You will learn about some scientific findings about pharmacological and non-pharmacological treatments. Behavioural and cognitive measures will be discussed. You will be given the opportunity to experience the difference between relaxation and mindfulness. Moreover, you will be able to define simple changes for yourself and others. Sebastian will use real life data to demonstrate the potential and limitations of introducing better sleep hygiene into your daily routine.
- Gain knowledge and awareness about GOOD SLEEP
- Discussion of scientific findings about medication, cognitive behavioural and mindfulness approaches
- Understand the basics of Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Learn about practical measures to improve your own sleep
Location: Lyndhurst Terrace, Central Hong Kong
Date: Wednesday 16th December 2015
Registration Fee: HKD100.-