Sabbatical 2/3

Know your distractions as if your life depended on it!

So you take time off work and want to make the best out of it? Be mindful of some of the things that might hinder you making the most out of your time. Knowing your distractions can help you to steer clear.

Reflect back on last week. Where and how did you spend time on activities that were not in sync with your aspirations? Now ask yourself: did you make a conscious decision to spend time on those activities? And did you stick to that time? You will find that very often this is not the case. You need to develop the awareness of where you put your focus of attention and then having the courage to remember what you actually wanted to do. This as the ultimate path to being satisfied with your sabbatical in particular and your life in general. Funny enough, the same basic principle as applies to simple awareness of breathing exercises and other mindfulness practices.

Being effective – The courage to remember

Having the end in mind is essential for your mental balance and in order to formulate aspirations which can guide you day by day and week by week. Only the definition of clear and measurable intentions enables you to keep track of your course. Clear goals – like “I want to read one chapter of a book per day” or “I want to run 30km per week” – are measurable and achievable yet give you the freedom of how you allocate your time within a day or a week.