Posted on April 21, 2013 by SebastianPractice Meditation Suggestions for Daily Mindfulness Practice Share this: RelatedSHORT SILENT RETREATOctober 29, 2014In "Blog"Guided Bodyscan MeditationFebruary 7, 2020In "Blog"Awareness of Breathing. The antidote to living in our heads.February 17, 2020In "Blog"